The first 24 hours of the Year of the Dog (and my diet) has started off well. Fern and I have made a pact to take pictures weekly and post our progress here. I even found a fellow blogger from Weight Watchers that lives in San Francisco! Very exciting.
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Training Diary, Week 0
Weight: 130.5 lbs
Body Fat: 30%*
* Estimates. I will be getting my Tanita Scale and Body Fat Monitor soon - whoo!
Me and Fern on Week 0, 1/29/06
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Yesterday, I went to the gym for a nice, long workout - 30 mins on the elliptical, 45 mins of weight training on the BOSU. I was planning on doing some arm work too, but I was just too tired! The exciting thing is that I didn't even have to use my inhaler once while I was working out. I even upped my resistance!
Last night, we both splurged with some Chinese food at our New Year potluck. But today, I was good... I had a donburi for lunch, and a Lean Cuisine, steamed veggies and fruit for dinner. I didn't go to the gym, but that's ok :-)
More to report next week... Wish me luck.
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